I had a week of tracking every 30 minute block of the day time — Pomodoro Everything. A couple of those days, every other pomodoro was just sitting quietly and still. Surprisingly, those were the two most productive days, and the most relaxed.
Zooming out made me do a lot more of the right things instead of just more things. A good day is about funneling in and funneling out, and the best ones look like a healthy interplay of both.
Relaxation can be defined and trained. It can be defined as the ability to let go of the mind from expectation of specific outcomes. It’s training is typically meditation on emptiness.